Some people who feel very anxious and stressed may want to learn and experience relaxation either through relaxation or Meditation.
In relaxation we breathe and are guided into relaxing the body mind and feelings. There are many techniques for doing this and techniques used can range from physical relaxation to changing thought patterns or to visualisations.
Some people want to develop their skill of relaxation through meditation. This is a technique of relaxing and developing a gentle focussed awareness and centring. It can be used for simple relaxation and/or for better knowing yourself – for meditation techniques can help you notice the ingrained thought patterns that lead to distressful emotions and feelings and offer a way to change them.